Hypnosis, Hypnotherapy & Self Hypnosis

Hypnosis can help you to stop suffering, feel better & Grow Personally

I have specialized in the use of Clinical & Medical Hypnosis for more than 35 years

I have helped hundreds of people eliminate their fears, anxieties & pain

Find the true source of your emotional problems and resolve them

Get relief from many stress & pain related medical disorders

Increase your motivation, confidence & success

My Qualifications

I am recognized as an expert in the use of hypnotherapy since 1985.

I am a licensed Hypnotherapist, Clinical Psychologist and Medical Psychologist.

I wrote my doctoral dissertation of the use of hypnosis in 1983, and have trained many health professionals and psychotherapists in its use.

Endorsements Menu
Introduction to the Use of Hypnosis

The utilization of hypnosis can provide important information, understanding, insight, and useful skills to both the therapist and client/patient, in order to facilitate successful and efficient treatment of many psychological disorders and medical conditions.

My treatment will provide you with the ability to:

  • Achieve your goals more quickly & often more comfortably
  • Discover the actual source of problems
  • No dangerous side effects (as with many medications)
  • Enjoy natural positive side effects (increased relaxation, etc.)
  • Keep & use new self-hypnosis tools – for the rest of your life
  • Save time – save money

Hypnosis can be effectively utilized to help people in many situations, including: medical issues, psychological, emotional, and learning difficulties, personal growth, and preventive medicine. (Hypnosis can even be helpful at times during marriage counseling)

Self-Hypnosis is a wonderful skill to have to gain self- mastery and create positive and healthy cognitive, emotional and physiological states. It also builds self-esteem and empowerment. I have taught hundreds of people self-hypnosis – including many health professionals.

Integration of C.B.T. and Hypnotherapy provides extra benefits

Simply stated C.B.T. (Cognitive Behavioral Therapy) is a proven therapeutic tool, which is much more effective when used in conjunction with hypnosis. C.B.T. involves discovering, understanding and evaluating the truth, logic and consequences of one’s thoughts. However, since much or what we think and believe is operating on a subconscious level, it is important when doing C.B.T. to have both one’s conscious and subconscious thoughts available to evaluate. In fact, often our unconscious thoughts have greater influence on us than our conscious ones.

Hypnosis helps people to get in touch with their subconscious thoughts and experiences. Consequently C.B.T. in hypnosis is much more effective, then suing C.B.T. on a conscious level only.

Another reason hypnosis enhances the treatment process is that once the client learns what thoughts are helpful and what thoughts are harmful, hypnosis can be used to help the client to get rid of the negative thoughts, beliefs and patterns, and strengthen and habituate the positive ones. (for additional information on C.B.T. >>)

 Within my website, you can find many interesting and informative examples of how I utilize hypnotherapy in the treatment of many psychological and medical situations.

Below, you will find a comprehensive list of diagnoses and conditions. Hypnotherapy and Self-Hypnosis are very effective and safe tools for acquiring relief. Hypnosis is usually quite enjoyable as well.

Additional Resources

Hypnosis & Stress Management Dr. Sheldon presents on Princess Cruises  (1996) (length 65 minutes)

I help cancer patients and their families

Get relief from psychological & medical difficulties   ….. Enhance personal growth

Psychological & Emotional

Anxiety & depression

Trauma

P.T.S.D.

Phobias

Panic attacks

Stuttering

Pornography & internet addiction

Fear of public speaking

Low self esteem

Low motivation

Performance anxiety

Blocked creativity

Addictions

Smoking cessation

A.D.D., O.D.D. & A.D.H.D.

Child & family problems

Sleep disorders & nightmares

Relationship difficulties

Stuttering

Eating disorders & overeating

Learning disorders

Social dysfunction

Asperger syndrome

O.C.D. (obsessive compulsive)

Abuse – physical, sexual, emotional

Anger & rage

Post-surgery depression   

Pre-surgery anxiety   

Chronic & terminal illness

Bereavement

Disability

Memory difficulties

Test & school anxiety

Procrastination

Masochism & sadism

Aloness – Not fitting in

Medical Conditions

Gastro-intestinal disorders

Irritable bowel syndrome

Headaches – tension & migraine

Reflux

TMJ & bruxism 

Chronic pain

Obesity

Hypertension

Cancer

Asthma

Speech & voice disorders

Muscle spasm 

Hyperventilation

Tinnitus & vertigo

Allergic responses

Tachycardia & arrhythmias

Angina 

Conversion reaction paralysis

Paresis/paresthesia

Raynaud’s syndrome

Enuresis

Encopresis  

Sexual Issues

Premature ejaculation

Erectile dysfunction

Sexual addictions

Performance anxiety

Inability to orgasm

Trauma – abuse – rape

Infidelity issues

Lack of desire

Lack of attraction

Herpes                           

Fear of intimacy or sex

Embarrassment or guilt

Unconsummated marriage

Painful intercourse

Vaginismus

Frigidity                                               

Pelvic pain

Sexual addiction

Fetishes

Abuse & control

Sadomasochism

Incest

Pedophilia

Religious  issues

Infertility

Sexual identity issues

Same sex attraction difficulties

Self-Improvement

Strengthen confidence

Increase motivation

Improve memory

Increase concentration

Communicate effectively

Increase awareness

Reinforce positive attitudes

Increase creativity

Improve study skills

Increase stamina

Reduce stress

Relax deeply

Sleep well

Enhance health & healing

Overcome fears

Eat healthfully

Children &Teens

Anxiety & depression

Behavior problems

Social difficulties

Worry & fears

Nightmares

Trauma & abuse

Learning difficulties

Test anxiety

School difficulties

Poor communication

Low motivation

Low self-confidence

Poor social skills

Low self esteem

Smoking, alcohol, drugs

Addictions

Pornography

A.D.D., A.D.H.D. & O.D.D.

Obsessive compulsive

Asperger’s

Acting out

Rebelliousness & anger

Coping with illness

Coping with disability

Bereavement

Enuresis

Encopresis  

 

Oncology

Create positive mind-body states

Reduce stress & anxiety

Reduce/eliminate pain

Reduce side-effects

Positively manage emotions

Increase self-esteem

Reduce need for medications

Improve sleep & relaxation

Increase motivation for healing

Increase energy

Sex therapy & intimacy

Pre-surgical preparation

Reduce pain of treatments

Reduce/cope with symptoms

Aid in rehabilitation

Individual psychotherapy

Couple counseling

Family counseling

Counseling for friends

Obstetric/Gynecological

P.M.S

Pelvic pain

Dyspareunia (painful intercourse)

Dysmenorrhea (painful menstruation)

Vaginismus

Repeated fetal loss

Herpes

Menopausal symptoms

Premature labor

Delayed labor

Prolonged labor

Post-partum depression

Difficult lactation

Psychogenic infertility

Hyperemesis gravidarum (nausea & vomiting during pregnancy)

Childbirth preparation

Dental Difficulties

T.M.J. (Joint Pain)

Bruxism

Myofacial pain

Needle phobia

Dental phobia

Allergic to analgesia

Surgery –  recovery

Discomfort from braces.

Orthodontic appliances

Eliminate night guards

Orthodontic appliances

Gagging

Eliminate tobacco use

Important information about Hypnotherapy

The reason is very straight-forward.

The utilization of Hypnosis & Self-hypnosis as therapeutic tools usually helps clients & patients achieve their therapeutic and personal goals much more effectively, efficiently and successfully.

Often clients who have been in therapy for years with traditional talk therapies, tell me after just a few sessions they learned about themselves and benefited more than from months (and sometimes years) of therapy – this is no exaggeration.

My clients enjoy and value the process as being interesting, creative, interactive, alive, satisfying and often very enjoyable.

Clients often say that their experience in hypnosis is the most relaxed they have ever felt in their entire lives.

They are happy and so am I.

Of Course, one should only be treated with hypnosis by someone who is expertly trained, highly qualified and very experienced.

Only a person who is licensed specifically to use hypnosis in specific areas of expertise and specialization is permitted by law to utilize hypnosis in treatment or to teach hypnosis and self-hypnosis.

I am happy to let you know that …

 I have successfully specialized in the use of Hypnosis for thirty-six years.

  • I am licensed in Israel to use Hypnosis – both as a Licensed Clinical and Medical Psychologist.
  • I have been licensed in the U.S. since 1981 to use hypnosis and to train therapists in the use of hypnosis..
  • I taught Hypnosis at Antioch University Graduate School of Psychology.
  • My Doctoral Internship and Research was in the use of Hypnosis, at UCLA-Santa Monica Hospital.
  • I have thousands of hours of clinical experience.
  • I taught self-hypnosis to hundreds of people, including physicians and therapists..
  • I have many recommendations from physicians, obstetricians, gynecologists, surgeons, gastro-enterologists, psychologists, and psychiatrists, etc.
  • I even was invited to give a lecture on Hypnosis at the 12th International Conference on Hypnosis in Jerusalem, 1992, by the former Israeli director of hypnosis services.

The truth is that there is no clear agreement among professionals what hypnosis actually is. What is more clear is that hypnosis effects a person’s ability positively to control and gain mastery over physiological, cognitive, and emotional processes and experiences.

  • Hypnosis is a wonderful diagnostic tool
  • Hypnosis facilitates the ability to remember experiences from the past.
  • Hypnosis helps a person to understand the connection between different experiences.
  • Hypnosis helps a person to stop negative patterns and habits.
  • Hypnosis helps a person to create positive patterns and habits.

Self-Hypnosis is a wonderful skill & tool that is easily learned.

Self-Hypnosis is used to help a person to enhance self-mastery.

Self-Hypnosis is used to create positive feelings, habits and patterns of thought and behavior.

Self-Hypnosis is a wonderful way to relax, increase motivation and creativity.

Self-Hypnosis can be used to help a person overcome many psychological and medical difficulties

Hypnosis is a treatment modality that I utilize, only when it is both appropriate for a given patient and presenting problem, and requested by the patient with his/her understanding and written consent.

Many medical conditions are either partially caused by, or maintained by, high levels of psychological, emotional, and physiological stress. When a human being experiences prolonged high levels of stress, various bodily functions begin to malfunction, particularly the body’s immune system, and often pain results, as well.

Hypnosis is an excellent, efficient, and effective way to reduce stress and the accompanying harm that it causes.

Learning how to use self-regulation techniques of mind-body medicine, such as hypnosis, can decrease need for and dependence upon medications which usually have negative emotional and/or physiological side effects. Successful self-regulation also tends to increase one’s self esteem and self confidence, and can reduce anxiety, fear, and depression.

At times hypnosis is not recommended or appropriate for a particular patient. Whether hypnosis is utilized in the treatment of my patients is determined after consultation and evaluation of the patient, including the patient’s medical history, specific issues, goals and preferences.

Hypnosis is often contraindicated for individuals who suffer from severe psychiatric disorders, such as psychoses and schizophrenia.

Also, proper diagnosis needs to precede hypnotic pain management, (for example, in cases such as headache pain, to rule out the presence of a  tumor).

A proper diagnosis and evaluation of each patient must be made before hypnosis is utilized.

It is only with my evaluation and approval, and written consent by the patient, that hypnosis will be utilized in treatment.

Often I consult with other physicians treating the client/patient as part of creating the proper treatment strategies and to ensure that there is harmony, coordination and consistency among treating health professionals.

Unexpected responses and consequences when using hypnosis.

            Occasionally, during hypnosis the patient may feel physical or emotional discomfort; the hypnotherapist can guide the patient to correct this. Sometimes the hypnotic experience can yield unexpected results, including spontaneous regression, dissociation, abreaction, and the discovery of psychological and emotional difficulties the patient may be experiencing on an unconscious level, such as low self-esteem, fear, rage, etc.

Written consent is required in order for me to utilize hypnosis in treatment.

I am careful to abide by all the pertinent laws of the Israel Ministry of Health and Jewish Halacha, as well as all ethical considerations.

My style of working

The approaches, techniques and tools which I utilize help my patients and clients to enjoy progress, usually begin to be implemented during usually from the very first session.

This is why I recommend the the first session be long enough for me to get to know my client and begin the actual treatment. However the decision regarding the length of any session is always my client’s.

While I prefer to work in a way which is intensive, goal oriented, focused on the real and relevant issue, I am also able to work more slowly and gradually – if that is what my client requests or if that is what is most appropriate for my client.

I do my best to meet the preferences and styles and logistical needs of each of my clients.

It is highly recommended, (unless contra-indicated) that Hypnosis & Self-Hypnosis are utilized as part of treatment. However hypnosis is never required.

Hypnotherapy usually helps to ensure accuracy of diagnosis and sources of difficulties, increase effectiveness, efficiency and patient comfort, as well as save time and money.

My Clients & Patients Maintain Complete Awareness, Control and Free Will during the use of Hypnosis.

Of course specific results cannot be guaranteed, and vary from client/patient to client/patient. Motivation and positive participation, as well as suggested homework are required of the patient. The work is a partnership between therapist and client/patient.

On a personal note: I very much want to help each of my clients achieve his/her goals. I work with commitment and dedication and lots of caring.

Feel welcome to discuss with me any questions that you may have regarding
how I can help you

Dr. Sheldon’s articles published by Israeli medical magazines (Hebrew)
Dr. Sheldon’s published articles (in English) on additional topics of interest

Almost all of my clients and patients see improvement within a couple of sessions. In fact I tell all of my new and prospective clients and patients that they will know within two meetings if I am the right therapist for them.

Of course specific results cannot be guaranteed, and vary from client/patient to client/patient. Motivation and positive participation, as well as suggested homework are required of the patient. The work is a partnership between therapist and client/patient.

I want to give my patients the best treatment I can, and create the best treatment strategy for each patient. To do this, it is important for me to have the necessary information regarding their condition, medical history, and past and concurrent treatment, with other health professionals. I, therefore, request consultation with my patients’ medical doctors, when I treat them for medical or psychiatric diagnoses, or at least a copy of their medical report, so that I can offer the best services possible.              

At times hypnosis or another modality of therapy is not recommended or appropriate for a particular client/patient. Whether hypnosis or another modality is utilized in the treatment of my client/patient is determined after consultation and evaluation of the client/patient, the specific issues presented the preference of the client/patient, and the client/patient’s medical history.

Regarding hypnotherapy: Hypnotherapy and hypnosis are usually very good treatment interventions. However, hypnosis is contraindicated under certain circumstances. For example, hypnosis is usually contraindicated for individuals who suffer from severe psychiatric disorders, such as psychoses and schizophrenia.

A proper diagnosis and evaluation of each client/patient must be made before hypnosis is utilized. It is only at the request of the client/patient and at the evaluation and discretion of Dr. Sheldon that hypnosis will be utilized.

Often Dr. Sheldon consults with other physicians treating his client/patient as part of the evaluation and the creation of the proper treatment strategies, as well as to ensure that there is safety, harmony, coordination and consistency among the health professionals treating the client/patient and the treatment modalities utilized. Dr. Sheldon will also ask the client/patient to provide information regarding any medications or other drugs taken.

Regarding Testimonials and Endorsements: Of course what is written in testimonials and endorsements and professional recommendations represents the author’s experiences and opinions.

All of the above is for the well-being of the client/patient, and to make sure that all work is done with high ethical and professional standards, legally, effectively. I want to give excellent service and wants each of his clients/patients to be as successful as possible.

If you have any questions, please feel welcome to contact me.

Feel welcome to discuss with me any questions that you may have regarding
how I can help you

DISCLAIMER:

Of course specific results cannot be guaranteed, and vary from client/patient to client/patient. Motivation and positive participation, as well as suggested homework are required of the patient. The work is a partnership between therapist and client/patient.

I want to give my patients the best treatment I can, and create the best treatment strategy for each patient. To do this, it is important for me to have the necessary information regarding their condition, medical history, and past and concurrent treatment, with other health professionals. I, therefore, request consultation with my patients’ medical doctors, when I treat them for medical or psychiatric diagnoses, or at least a copy of their medical report, so that I can offer the best services possible.              

At times hypnosis or another modality of therapy is not recommended or appropriate for a particular client/patient. Whether hypnosis or another modality is utilized in the treatment of my client/patient is determined after consultation and evaluation of the client/patient, the specific issues presented the preference of the client/patient, and the client/patient’s medical history.

Regarding hypnotherapy: Hypnotherapy and hypnosis are usually very good treatment interventions. However, hypnosis is contraindicated under certain circumstances. For example, hypnosis is usually contraindicated for individuals who suffer from severe psychiatric disorders, such as psychoses and schizophrenia.

A proper diagnosis and evaluation of each client/patient must be made before hypnosis is utilized. It is only at the request of the client/patient and at the evaluation and discretion of Dr. Sheldon that hypnosis will be utilized.

Often Dr. Sheldon consults with other physicians treating his client/patient as part of the evaluation and the creation of the proper treatment strategies, as well as to ensure that there is safety, harmony, coordination and consistency among the health professionals treating the client/patient and the treatment modalities utilized. Dr. Sheldon will also ask the client/patient to provide information regarding any medications or other drugs taken.

Regarding Testimonials and Endorsements: Of course what is written in testimonials and endorsements and professional recommendations represents the author’s experiences and opinions.

All of the above is for the well-being of the client/patient,
and to make sure that all work is done with high ethical and professional standards, legally, effectively. I want to give excellent service and wants each of his clients/patients to be as successful as possible.

If you have any questions, please feel welcome to contact me.

Almost all of my clients and patients see improvement within a couple of sessions. In fact I tell all of my new and prospective clients and patients that they will know within two meetings if I am the right therapist for them.

Of course specific results cannot be guaranteed, and vary from client/patient to client/patient. Motivation and positive participation, as well as suggested homework are required of the patient. The work is a partnership between therapist and client/patient.

I want to give my patients the best treatment I can, and create the best treatment strategy for each patient. To do this, it is important for me to have the necessary information regarding their condition, medical history, and past and concurrent treatment, with other health professionals. I, therefore, request consultation with my patients’ medical doctors, when I treat them for medical or psychiatric diagnoses, or at least a copy of their medical report, so that I can offer the best services possible.              

At times hypnosis or another modality of therapy is not recommended or appropriate for a particular client/patient. Whether hypnosis or another modality is utilized in the treatment of my client/patient is determined after consultation and evaluation of the client/patient, the specific issues presented the preference of the client/patient, and the client/patient’s medical history.

Regarding hypnotherapy: Hypnotherapy and hypnosis are usually very good treatment interventions. However, hypnosis is contraindicated under certain circumstances. For example, hypnosis is usually contraindicated for individuals who suffer from severe psychiatric disorders, such as psychoses and schizophrenia.

A proper diagnosis and evaluation of each client/patient must be made before hypnosis is utilized. It is only at the request of the client/patient and at the evaluation and discretion of Dr. Sheldon that hypnosis will be utilized.

Often Dr. Sheldon consults with other physicians treating his client/patient as part of the evaluation and the creation of the proper treatment strategies, as well as to ensure that there is safety, harmony, coordination and consistency among the health professionals treating the client/patient and the treatment modalities utilized. Dr. Sheldon will also ask the client/patient to provide information regarding any medications or other drugs taken.

Regarding Testimonials and Endorsements: Of course what is written in testimonials and endorsements and professional recommendations represents the author’s experiences and opinions.

All of the above is for the well-being of the client/patient, and to make sure that all work is done with high ethical and professional standards, legally, effectively. I want to give excellent service and wants each of his clients/patients to be as successful as possible.

If you have any questions, please feel welcome to contact me.